This summer fruit helps beat the heat while boosting heart health and brain health, experts claim

One summertime fruit doesn’t just offer juicy sweetness – it can deliver a powerful hydration boost, support brain health and supply essential vitamins and antioxidants, experts say. Peaches, which are about 89% water, outshine their stone-fruit counterparts like plums and nectarines in terms of hydration, according to the U.S. Department of Agriculture (USDA). They also pack in…